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Welcome To

Driven Midland

Driven is your place for fitness in the Midland/Penetang area!

We are a 5000 sq ft facility that promotes a well rounded individual and creates this opportunity by having qualified, experienced staff and a facility with all the essential training tools. We have established an excellent community where motivated like-minded people may learn and excel beyond what they thought possible.

Everything we do at Driven is universally adaptable to all fitness levels and fitness goals. We have a wide range of members from Grandparents to Elite Athletes and everything in between.


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Welcome Image for Driven Midland
Welcome Image for Driven Midland

Todays

WOD

Friday, March 29, 2024

Warmup

Row, Ski or Bike - 3 mins

Activation

Crossed Shin Side Openers
Side Lying Book Openers
Prayer Swipes
Tabletop Lat Leg Thr the Needle + Tw
Hip Rotations & Hinges
Lunge Complex

Prohab

Banded W's x10
Banded Bow Pull x5/side
Banded Hollow Rocker x10
2 Rds

Strength

Suns Out Guns Out!
Banded KB Tempo Curls x5
5-5-5-5
Rest as Needed
3 Rds

WOD

Skip x100
WB x40 (20/14)
Skip x100
MedBall Sq Clean x40
Skip x100
MedBall Situp x40
Skip x100

Campfire Cooldown

Calf Stretch on Wall
Chest Opener on Wall
Legs Up the Wall

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Thank you for taking the time to visit our website. We hope that you have found everything that you are looking for and that you're ready to contact us.

Looking for

Driven Jiu Jitsu

Please call 705-716-1454, email alex@drivenmidland.ca or visit our website.

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